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Inner Poet: Since you’ve been gone

Inner Poet: Since you’ve been gone

Inner Poet: Since you’ve been gone Since you’ve been gone there have been days of happiness and days of sadness Days where the tears fall from my face like the rain during a raging storm Days where I feel as if I am the only […]

Butternut Kale Spaghetti

Butternut Kale Spaghetti

Butternut Kale Spaghetti (dairy and gluten free) (Serves 4) Ingredients:  4 cups of cubed or spiralized butternut squash 4 Tbsp. od Olive Oil 3 Tbsp. vegan butter/margarine ¾ package of gluten free spaghetti noodles 1 bunch of kale, washed and stems removed ½ cup of […]

My Journey Of Self-Love

My Journey Of Self-Love

My Journey of Self-Love   Self-love seems to be a hot topic these days, with popular Instagram influencers and celebrities hopping on this trendy train. I have been asked numerous times how to attain such a high level of self-love. So here I am, sharing […]

Get To Know Fitness Babe: Keltie O’Connor

Get To Know Fitness Babe: Keltie O’Connor

Get To Know Fitness Babe: Keltie O’Connor  Keltie O’Connor is the owner of Kananaskis to Ocean fitness. A community of individuals living a lifestyle of adventure, fitness, and travel. She was a marketing major in university playing on the varsity basketball team before launch her […]

10 Low-Calorie Weight Loss Foods

10 Low-Calorie Weight Loss Foods

10 Low-Calorie Weight Loss Foods Ignite your weight loss journey with these 10 low-calorie weight loss foods that you should include in your diet. I begin by explaining the benefits of each low-calorie weight loss food and then provide you with a simple recipe you […]

26 Weight Loss Exercises You Can Do At Home

26 Weight Loss Exercises You Can Do At Home

26 Weight Loss Exercises You Can Do At Home   Jumpstart your fitness journey with these 26 weight loss exercises you can do at home! This no excuse list breaks down all of the exercises into muscle groups allowing you to create your own personalized […]

Get to Know Fitness Babe: Mackenzie Forbes

Get to Know Fitness Babe: Mackenzie Forbes

Get to Know Fitness Babe: Mackenzie Forbes Mackenzie Forbes, or kenziefitness_ on Instagram, is 16 years of age and has been lifting since 2016 when she decided to take control of her life after struggling with an eating disorder. As a sponsored athlete of women’s […]

What Is a Healthy Diet?

What Is a Healthy Diet?

What Is a ‘Healthy’ Diet?   One day when out on my grocery store adventures I was bombarded by a stranger with a comment when I grabbed some lactose milk from the shelf. He looked at his wife and said: “look at her, she choose […]

How to Achieve Optimal Gut Health

How to Achieve Optimal Gut Health

How to Achieve Optimal Gut Health Your gut – it’s your engine, your digestive core, so why settle for mediocre gut health? When we think of gut health, we often think of probiotics because of the millions of ads waving in our face every day. […]

Get to Know Fitness Babe: Courtney Daniels

Get to Know Fitness Babe: Courtney Daniels

GET TO KNOW FITNESS BABE: COURTNEY DANIELS Courtney Daniels is a wife, mama, scientist, yoga instructor, and fitness blogger/Instagrammer. She works full time doing research and development work in cancer genetics for a biotech company and teaches yoga, manages my Instagram, and blogs on the […]


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